Dalle bois - Le plancher bois de rez de chaussée pan Christian Fanguin

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• Dalle bois - Le plancher bois de rez de chaussée
• Christian Fanguin
• Nb. de pages: 168
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782955640524
• Editeur: AVRUL Bois PE
• Date de parution: 2018

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Plus vite réalisé, et beaucoup plus performant au niveau thermique qu'une dalle en béton, le plancher bois de rez-de-chaussée ou de vide sanitaire, dénomé couramment dalle bois, est un ouvrage qui mérite toute l'attention des professionnels et des maîtres d'ouvrages. Ce livre a pour objectif de présenter de façon pratique les grands principes de base de réalisation d'une dalle bois. Il doit permettre aux concepteurs et aux entreprises d'appréhender la technicité de ce plancher de rez-de-chaussée en gérant efficacement les interfaces entre les matériaux, les systèmes et les ouvrages.
Le présent document aborde toutes les étapes utiles pour construire une dalle bois performante. Adaptation au sol, ventilation, dimensionnement des solives et des poutres, étanchéité, revêtements de sols, planchers chauffants, douche plain-pied en sont les principaux chapitres. Toutes les prescriptions détaillées sont conformes aux réglementations et normes en vigueurs (Eurocode 5, DTU 31.2, DTU 51.3).

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Un coeur pour la vie - Alimentation, stress, hygiène de vie... Toutes les clés pour vivre mieux et plus longtemps en bonne santé ! pan Martin Juneau

Caractéristiques

• Un coeur pour la vie - Alimentation, stress, hygiène de vie... Toutes les clés pour vivre mieux et plus longtemps en bonne santé !
• Martin Juneau
• Nb. de pages: 221
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782212572483
• Editeur: Eyrolles
• Date de parution: 2020

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Nous vivons plus longtemps, c'est certain. En revanche, nous passons en moyenne nos dix dernières années avec une ou plusieurs maladies chroniques associées au vieillissement... Et si nous pouvions agir dès aujourd'hui sur notre mode de vie, ne serait-ce qu'en changeant quelques mauvaises habitudes, pour augmenter notre longévité "en bonne santé" ? Selon le corps médical et la recherche, nous pouvons prévenir la grande majorité des problèmes cardiovasculaires et respiratoires ainsi que de nombreux cancers.
Quel que soit notre bagage génétique, les choix que nous faisons tous les jours peuvent empêcher l'apparition précoce de ces maladies et améliorer de façon importante notre qualité de vie en "comprimant" la période d'invalidité en fin de parcours. A partir de sa grande expérience clinique, et d'une manière accessible au non-spécialiste, le Dr Juneau explique le fonctionnement du coeur, les pontages et les autres opérations de sauvetage cardiaque.
Et en s'appuyant sur de nombreuses études, il décrit toute l'importance de l'exercice et de l'alimentation en prévention, ainsi que le rôle joué par les émotions et le stress. Etre en bonne santé ne dépend pas seulement des avancées de la médecine, mais aussi, et peut-être surtout, de notre mode de vie au quotidien.

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WHAM!, George Michael, and Me by Andrew Ridgeley

• WHAM!, George Michael, and Me
• Andrew Ridgeley
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781524745318
• Publisher: Penguin Publishing Group

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For the first time, Andrew Ridgeley—one half of one of the most famous bands in the world—tells the inside story of Wham!, his lifelong friendship with George Michael, and the formation of a band that changed the shape of the music scene in the early eighties.    In 1975 Andrew took a shy new boy at school under his wing. They instantly hit it off, and their boyhood escapades at Bushy Meads School built a bond that was never broken. The duo found themselves riding an astonishing roller coaster of success, taking them all over the world. They made and broke iconic records, they were treated like gods, but they stayed true to their friendship and ultimately to themselves. It was a party that seemed as if it would never end. And then it did, in front of tens of thousands of tearful fans at Wembley Stadium in 1986.   Andrew’s memoir covers in wonderful detail those years, up until that last iconic concert: the scrapes, the laughs, the relationships, the good, and the bad. It’s a unique and one-and-only time to remember that era, that band, and those boys.

George Michael: Artist or Airhead? Interview by Rob Tannenbaum
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"Careless Whisper" is a pop ballad written by George Michael and Andrew Ridgeley of Wham! Michael wrote in his biography, "With 'Careless Whisper' I remember exactly where it first came to me, where I came up with the sax line. Andrew Ridgeley to publish Wham! memoir | Music | The Guardian
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Highlights: Hidden Pictures: Wild Adventure by Editors of Silver Dolphin Books

• Highlights: Hidden Pictures: Wild Adventure
• Editors of Silver Dolphin Books
• Page: 64
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684127597
• Publisher: Silver Dolphin Books

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Go on an animal adventure with Highlights! Young puzzlers will love exploring Highlights Hidden Pictures: Wild Adventure! Featuring Highlights' classic search-and-find activity, this book is jam-packed with animal puzzles—from penguins eating ice cream to an animal pool party—with fun objects to find in every scene. Kids can use the five included colored pencils with collectible animal pencil toppers to complete the Hidden Pictures puzzles.

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I'm Telling the Truth, but I'm Lying by Bassey Ikpi

• I'm Telling the Truth, but I'm Lying
• Bassey Ikpi
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062698346
• Publisher: HarperCollins Publishers

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